How to Pay Better Attention, With Neuroscientist Dr. Amishi Jha

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/7b/23/01/7b2301db-4c86-1c2e-bc36-890996ab9f9b/mza_14949028500279061811.jpeg/600x600bb.jpg

The Upgrade by Lifehacker

Lifehacker

336 episodes

9 months ago

Each week, Jordan Calhoun and Meghan Walbert of Lifehacker brings in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.

All content for The Upgrade by Lifehacker is the property of Lifehacker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How to Pay Better Attention, With Neuroscientist Dr. Amishi Jha

The Upgrade by Lifehacker

37 minutes 54 seconds

3 years ago

How to Pay Better Attention, With Neuroscientist Dr. Amishi Jha

This week we're learning how to better focus and pay attention with help from neuroscientist Dr. Amishi Jha. Dr. Jha is a professor of psychology at the University of Miami and the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. She's also the author of Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. Listen to hear Dr. Jha explain why our minds wander the way that they do, and how we can start to better harness our attention. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.