Episode 5 has arrived | Jason and Jamie look back on the PRO14 final and look ahead to this weekend's Champions Cup quarter-final | The lads also have a go at picking their current Ireland XVs with some huge decisions to make | Iain Henderson on getting back to fitness when Ulster need him and the challenge Toulouse will pose this weekend  | Robin McBryde on1 Leinster's problems in the lineout and how much better they will need to be against Saracens | Hugo Keenan on what Leinster still need to prove | Dan McFarland on parking the bus and how difficult it can be to get over a big defeat | And lots more | Be sure to subscribe and send any questions to upandunderpod@rugbylad.com