24. Why We Get Stuck in Life and How to Move Through It, with Britt Frank

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The UnTrivial Podcast

Ally Nelson

38 episodes

5 days ago

UnTrivial is where we explore what's meaningful. Hosted by Ally Nelson, this podcast dives deep into the topics that shape our lives—psychology, wellness, society, and self-development—with expert guests and influential voices leading the way. Each episode is fueled by curiosity, offering thought-provoking discussions and actionable insights to inspire and empower your everyday life. If you’re ready to learn about ideas that matter and grow along the way, this podcast is for you. Stay connected and join the conversation on Instagram @UntrivialPodcast.

Society & Culture

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Society & Culture

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24. Why We Get Stuck in Life and How to Move Through It, with Britt Frank

The UnTrivial Podcast

57 minutes 31 seconds

10 months ago

24. Why We Get Stuck in Life and How to Move Through It, with Britt Frank

My guest today is Britt Frank. Britt is a psychotherapist, speaker, and author of The Science of Stuck: breaking through inertia to find your path forward.

Today Britt and I discuss where people commonly feel stuck in life, why our brains like to stay in familiar patterns, shadow work and the unconscious parts of us, parts work, micro-goals and so much more.

Connect with Britt via:

Instagram: @ brittfrank

Website: www.thescienceofstuck.com

Buy The Science of Stuck: https://bit.ly/4029RcO
Buy The Getting Unstuck Workbook: https://bit.ly/4a6hGTi