How familiar are you with your health? Do you know where you stand with even the most general health questions? Do you know your baselines?

It's never too early to start thinking about keeping yourself healthy, everyone needs to have a sit-down conversation and determine how much they know about their health."

The truth is that We can't choose our parents and we can't alter our genetics, but we can certainly identify ways of keeping ourselves healthier.

But to keep ourselves healthy there are a series of habits, tactics, routines and strategies that we need to implement. That is why on this episode we had with us an expert on these topics.

He is Mr NGONG LANGHA Andy Jones. A popular health educator and populariser. On his timeline is written: I educate you about your health. With this information, you can live healthier and cut health spending.

You won’t want to miss it.