Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
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Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
Ep 8: Part 4 -The High Cost of Silence: Supporting Men’s Mental Health in Our Lives and Workplaces
The Unstressed Exec
39 minutes
4 months ago
Ep 8: Part 4 -The High Cost of Silence: Supporting Men’s Mental Health in Our Lives and Workplaces
Episode 8: The Silent Crisis - The Cost of Neglecting Men's Mental Health
In the final episode of the Unstressed Exec podcast's Men's Mental Health Awareness Month series, Dr. George Vergolias delves into the severe societal, economic, and personal costs of ignoring men's mental health. He explores critical issues such as the heightened risk of suicide, mass violence, and emotional isolation among men. Dr. Vergolias also discusses the barriers men face in seeking help, including cultural expectations, workplace penalties for vulnerability, and systemic access gaps.
Offering actionable strategies for support at home, work, and societal levels, this episode emphasizes the need for systemic change to foster healthy masculinity and emotional well-being in men. Listen in to understand why men's mental health matters and how we can collectively address this hidden crisis.
00:00 Introduction to Men's Mental Health Awareness
01:45 The Chilling Data on Men's Mental Health
04:57 Understanding the Link Between Emotional Regulation and Violence
16:21 Characteristics and Profiles of Mass Shooters
21:05 Barriers to Men Seeking Help
25:20 The Social and Economic Costs of Silence
29:42 Supporting Men's Mental Health: Practical Steps
37:17 Conclusion and Call to Action
The Unstressed Exec
Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
