Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
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Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
Ep 6: Part 2 - Barriers to Men’s Mental Health: Understanding the Personal, Professional, and Societal Hurdles
The Unstressed Exec
28 minutes
5 months ago
Ep 6: Part 2 - Barriers to Men’s Mental Health: Understanding the Personal, Professional, and Societal Hurdles
In episode six of the Unstressed Exec podcast, Dr. George Vergolias delves into the barriers men face in accessing mental health support as part of Men's Mental Health Awareness Month. This episode examines data highlighting the prevalence of silent suffering among men, personal and family dynamics that discourage emotional expression, workplace cultures that punish vulnerability, societal norms that emphasize stoicism, and systemic and economic barriers to care. The episode concludes with actionable advice for men, leaders, and allies to foster more open and supportive environments for men's mental health.
00:00 Introduction to Men's Mental Health Awareness
01:30 The Data Behind Men's Mental Health
03:08 Personal and Family Barriers
05:23 Workplace Barriers
08:39 Societal and Cultural Norms
12:32 Systemic and Economic Barriers
22:01 Call to Action and Conclusion
The Unstressed Exec
Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
