Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
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Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
Ep 21: Part 3 Suicide Awareness - Alone in a Crowded Room: Unpacking the Loneliness Epidemic Among Men
The Unstressed Exec
33 minutes
1 month ago
Ep 21: Part 3 Suicide Awareness - Alone in a Crowded Room: Unpacking the Loneliness Epidemic Among Men
In the final installment of the Suicide Awareness Month series, Dr. George Vergolias explores the often-overlooked issue of male loneliness. Highlighting the 2023 advisory from U.S. Surgeon General Dr. Vivek Murthy, Dr. Vergolias discusses the severe physical and psychological impacts of social disconnection, likening it to smoking 15 cigarettes a day.
He delves into the unique challenges men face, from cultural norms around masculinity to the decline of friendships over time, and how these contribute to loneliness and increased suicidal risks. Dr. Vergolias offers actionable strategies for addressing this epidemic, such as normalizing male vulnerability, redesigning friendships, promoting intergenerational mentorship, and encouraging community engagement. This episode provides critical insights and practical steps to help mitigate loneliness among men, fostering better mental health and well-being.
00:00 Introduction and Disclaimer
01:15 Episode Overview and Previous Content Recap
01:56 The Loneliness Epidemic Among Men
02:22 Surgeon General's Advisory on Loneliness
02:42 Impact of Social Disconnection
03:50 Survey Findings on Male Loneliness
07:03 Cultural Norms and Masculinity
08:11 Decline of Male Friendships Over Time
11:05 Work and Fatherhood Pressures
12:30 Digital Disconnection
15:38 Relationship Status and Social Support
18:37 Connection Between Loneliness and Suicide
21:45 Actionable Strategies to Combat Loneliness
30:14 Conclusion and Call to Action
About the Host – The Unstressed Exec
Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.
On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.
If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.
🎯 Listen. Grow. Lead — at The Unstressed Exec
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For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com
The Unstressed Exec
Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
