Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
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Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
Ep 20: Part 2 Suicide Awareness - Don’t Stay Silent: How to Support Someone in a Suicidal Crisis
The Unstressed Exec
20 minutes
1 month ago
Ep 20: Part 2 Suicide Awareness - Don’t Stay Silent: How to Support Someone in a Suicidal Crisis
In this episode of the 'The Unstressed Exec' Podcast, Dr. George Vergolias, a forensic psychologist and executive resilience coach, addresses the crucial topic of suicide intervention.
As the second installment in a three-part series for Suicide Awareness Month, this episode focuses on how to recognize signs of suicidal behavior and respond effectively. Dr. Vergolias emphasizes the importance of recognizing 'windows of intervention,' understanding and employing empathetic communication, and taking practical steps to support someone in crisis while ensuring self-care.
He provides actionable guidance on removing access to lethal means, connecting individuals to appropriate resources, and maintaining ongoing engagement. Additionally, Dr. Vergolias shares vital information on dealing with acute risks and the power of being present for those in crisis. This episode serves as a critical resource for anyone looking to support loved ones struggling with suicidal thoughts.
00:00 Introduction and Disclaimer
01:14 Series Overview and Today's Focus
01:56 Recognizing the Window of Intervention
04:01 What to Say and What Not to Say
09:06 Next Steps After the Conversation
14:12 Handling Acute Risk Situations
17:23 The Power of Being Present
19:09 Conclusion and Call to Action
Mentioned Resources:
988 Suicide & Crisis Lifeline — Call or text 988 (U.S.)
Crisis Text Line — Text HOME to 741741
Veterans Crisis Line — Dial 988, then press 1
Trevor Project — 1-866-488-7386
About the Host – The Unstressed Exec
Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.
On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.
If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.
🎯 Listen. Grow. Lead — at The Unstressed Exec
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For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com
The Unstressed Exec
Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.
