January is often a time where we reset our body goals and make a new commitment to our own health and fitness- I personally want to take my own health, vitality and wellbeing to the next level in 2017 so I invited my good friend Christian Thomson to the show to talk about what it takes to become SUPERHUMAN!

In PART 1 you discovered Christian’s story of how he went from being told he could never compete in martial arts to become a world champion kickboxer in addition to primer to his current work as a performance coach where Christian strives to bring together the worlds best knowledge on the human body and brain to  empower others to create positive change for themselves.

If you haven’t heard PART 1 I would recommend starting with session 1 and coming back to listen part 2 – the first part gives context to everything that we talk about in this session.

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