The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.
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The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.
This week on the podcast, Tammi and Sondra review the year, and what a year it’s been. They talk about the clarity that has come from 2020, the ways they double-downed on their recovery and they reflect on their 2020 Words of the Year, ending with a projection for 2021.
This week, Sondra and Tammi share three items from their Unruffled Toolbox:
Sondra: (1) Money work; (2) Planner/Ledger/Journal; and (3) Studio.
Tammi: (1) My Quaran-routine; (2) Zoom; and (3) Therapy + Teachers.
The Unruffled Podcast
The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.
