Do you have those special people in your life you can sit down with and have big beautiful, deep conversations with? Perhaps you’re sitting on a comfy couch, your favourite cuppa in hand, your legs tucked up under a throw rug, your head slightly tilted taking in the exchange of words and you lose track of time?
Today’s episode with award nominated Women’s Worthiness Coach Kerry Solomon feels JUST.LIKE.THAT!
Kerry is also a Yoga Teacher and Retreat Facilitator who believes self-worth is essential to wholehearted living. She supports women who are ready to revolutionise the relationship they have with themselves. She helps them untangle from people pleasing, perfectionism and self-doubt’s in order to experience greater confidence, courage and contentment. Kerry is dedicated to helping women remember that their happiness matters and that their needs are worthy of being met. Through the pillars of self-connection, self-compassion, self-care and self-celebration, Kerry’s clients find their way back to their truth, back to their hearts and back to the intrinsically worthy women that they are.
In this episode Kerry shares her journey to becoming a Women’s Worthiness Coach and what that entailed.
We also talk about:
- Worthiness wounds;
- How to cultivate self-worth;
- The impact of social media on our self-worth;
- How the oppressive systems we live in each day make us doubt our worth;
- Nurturing self-worth in our children.
And much more, so much more.
At the end of each episode I always invite our guest to share a point to ponder. When you get to this part of the episode, I want to invite you to place a hand over your heart-space, close down your eyes and really drop in to what Kerry is inviting you to ponder.
Here’s how you can connect with Kerry:
Website: https://kerrysolomon.com.au
I hope today’s episode with Kerry gets you thinking about your own self-worth and has piqued your curiosity around how your worthiness wounds can be navigated using Kerry’s self-worth pillars. Remember, it’s not your fault and you are enough.
Kerry and I spoke about the ripple-effect and I’m all about the ripple-effect, so let’s keep that ripple rippling and get these conversations into as many ears as possible. With that said,. It would be a massive help If you shared this episode with ONE person. Just one perhaps someone who might benefit from it or by sparking a conversation around any table you’re sitting at this week.
While you’re at it I’d be so grateful if you could tap the follow or subscribe button, and leave a 5* rating or review in whichever platform you're tuning-in on - that way you’ll be in the know when new episodes are released.
Or, if you want to be kept in the loop with what’s what in the world of The Unplugged Woman between episodes, come on over and join The Unplugged Woman Newsletter Family.
Until next episode, here’s to living life unplugged…your way!
===
I wish to acknowledge the Gubbi Gubbi People as the traditional custodians of the Country upon which this podcast is recorded. I honour and respect the wisdom that is held in this land and the magic that flows deeply in the water ways. I take this moment to acknowledge the original storytellers of this Country and the stories both shared and unshared. I pay my respect to Elders past, present and emerging, and acknowledge that sovereignty was never ceded. This is and always will be Aboriginal land.
===
Music Credit: https://pixabay.com/music/dance-island-breeze-214305/
