If you’ve ever felt like “something wasn’t right” about your birth, this episode is for you. Processing what happened is the prep no one talks about—but it might just be the most important part of planning for an empowered, unmedicated birth.

Brigid went through her own traumatic birth, and now she helps moms process their experiences so they don’t carry that trauma into motherhood—or into their next birth. In this episode, she shares her story and gives us some insight in to the tools we all could use post birth.

We talk about why trauma shows up in sneaky ways (even years later), the connection between your nervous system and your ability to cope in labor, and how unprocessed trauma can spill over into motherhood.

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Connect with Brigid

Website: loretowellness.com

Podcast: The Discerning Mother

Instagram: @brigid.tebaldi