In this episode, we discuss the recent incel phenomenon, common pathologies associated with incels, and their unresolved issues. We also explore methods they could utilize to overcome those issues and create a healthier, happier life
Welcome to the Unmanly Manly podcast with Frank and Sergio! We're here to talk about our experiences in many areas of our lives. We're just two dudes sharing our perspectives and we have strong opinions that might resonate with you!
In this episode, we discuss depression, its potential causes, symptoms, and solutions, plus sharing our personal experiences with navigating depression and eventually overcoming it.
In this episode, we explore our experiences with playing and creating music, as well as our views of it as an art, industry, and form of self-expression.
In this episode, Frank and Sergio share their journeys in building self-confidence, and discuss some of the common pitfalls you can avoid as well as best practices you can apply to become a more confident individual!
In this episode, Frank and Sergio discuss violence on the societal, political, and individual levels. They explore how people have been conditioned to resort to violence as well as how we can resolve our differences in a peaceful and healthy manner.
In this episode, we talk about sex! We explore our personal experiences with sex, the social conditioning that influences us all, and how we can develop healthy sexual relationships with ourselves and others!
In this episode, we continue our conversation with our special guest, Reaper, by exploring our experiences with overthinking, the common pitfalls that occur, as well as ways we can "snap out of it" and embrace reality as it is.
You can find Reaper on Spotify, Apple Music, YouTube, SoundCloud, TikTok, Instagram, Twitter, and Snapchat. Or you can visit his website for links to all of his platforms.
The intro and outro music is an unreleased song by Reaper called "My Type." Check it out now!
In this episode, we discuss some of the nuances of family dynamics, share anecdotes, and explore ways to navigate family disfunction.
In this episode, Frank and Sergio share personal experiences about their past and present relationships as well as discuss the nuances of healthy and toxic relationships, and how to overcome some of the common challenges we face.
In this episode, Frank and Sergio share about some of their losses in the recent past, how they navigated the grieving process, and what they learned in the end.
Allow yourself to be "unmanly" with Frank and Sergio as they finally discuss masculinity! In this episode, they challenge traditional views on what it means to be a man, address toxic masculinity, and explore the various societal and generational influences on men. Ultimately, they distinguish the difference between masculinity and being male.
In this episode, Frank and Sergio put their introverted tendencies aside to get together and talk about the nuances of being an introvert. Join us while we talk about the differences between being introverted vs. antisocial, the pros and cons of introversion and extraversion, and how we've navigated life as introverts with extraverted qualities.
Join us on this episode where we discuss the importance of exercise, mental health, and martial arts with special guest, David Orsini!
David Orsini is a NASM certified personal trainer and founder of David Orsini Fitness with twenty-six years of martial arts experience. He holds a B.A in Psychology and MSW in Clinical Social Work.
You can learn more about David Orsini Fitness here:
https://www.davidorsinifitness.com/
IG: @davidorsinifitness
https://findyourtrainer.com/start/home/
Society expects perfection from us. It’s sad, but true. In this episode, we talk about the pitfalls we encounter when we pursue a perceived ideal, how we can move past the anxiety of trying to be perfect, and embrace imperfections powerfully!
In this episode, we talk about the causes of burnout, its effects on us, and how we can prevent it from happening to us.