Join us as we dive deep into the world of self-sabotage and self-leadership with Kyra Le Sech. Discover the psychological reasons behind procrastination, the impact of dopamine on our daily lives, and how emotional regulation can transform your mental well-being. Kyra shares her journey from psychology research to coaching, offering insights into overcoming mental barriers and achieving personal growth.

Key Topics:

Understanding self-sabotage and procrastination. The role of dopamine in motivation and drive Emotional regulation and its importance Kyra's personal journey and insights into psychology Strategies for improving mental performance

Guest: Kyra Le Sech - Psychology researcher and coach specializing in self-leadership and mental performance.

Connect with Kyra:

Instagram: @kyralesech

Hashtags: #SelfLeadership #MentalWellbeing #KyraLeSech #UnleashedPodcast

Follow Kyra on Instagram for more insights and updates on her upcoming workshops. Don't miss out on her free resources available in her bio!