Episode 71 - Healing Through Juggling: A Unique Approach to Mental Health

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The Unleashed Podcast with James Nunn

The Unleashed Podcast

82 episodes

22 hours ago

James Nunn is a lifelong martial artist with over 30 years experience and a decade in the fitness industry as a personal trainer. He has black belts in 4 disciplines including Brazilian Jiu-Jitsu, Tae Kwon Do, Karate and Jissen Budo. Whether you're seeking practical advice for a healthier lifestyle, financial wisdom for building wealth, tips for navigating the complexities of modern relationships, techniques for honing your martial arts skills, or strategies for personal growth, the unleashed podcast channel has it all.

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Episode 71 - Healing Through Juggling: A Unique Approach to Mental Health

The Unleashed Podcast with James Nunn

52 minutes 13 seconds

2 months ago

Episode 71 - Healing Through Juggling: A Unique Approach to Mental Health

Kevin Howley – Founder of Toss Catch Heal, Therapeutic Juggler & Wellness Advocate

Kevin Howley is the founder of Toss Catch Heal, a unique therapeutic approach that blends the art of juggling with healing practices to support mental wellness. His journey began through personal adversity—facing bullying and chronic health challenges during his youth, Kevin discovered juggling as a powerful outlet for emotional release and self-expression.

Through years of experience, Kevin developed Toss Catch Heal as a method to harness the benefits of juggling—such as improving focus, reducing anxiety, and stimulating neuroplasticity—for individuals of all ages and abilities. His work is grounded in science and fueled by compassion, offering an accessible path to healing that transcends physical limitations.

Kevin’s mission is to spread kindness and resilience, encouraging others to embrace their own healing journeys through creativity, play, and mindful movement.