In this episode of The Unknown Tribe, Alex Ferri sits down with Tracy Pollan, actress and author of two celebrated cookbooks, to explore the art of cooking with awareness and living with intention.
From her roots in a family where food was an act of love to her journey embracing a plant-forward, flexible lifestyle, Tracy shares a heartfelt reflection on nourishment, creativity, and balance. Together, they explore how plant-based cooking can be accessible and joyful, how mindful eating supports wellbeing, and how even simple recipes, made with care, can transform the way we connect with ourselves and others.
Filmed at Palmaïa – The House of AïA, where conscious dining and holistic wellness meet in harmony with nature.
About Tracy:
Tracy Pollan is an actress and author, known for her roles in Family Ties and Law & Order: SVU, and for co-authoring the cookbooks Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family and The Pollan Family Table. Alongside her mother and siblings, including journalist Michael Pollan, she celebrates food as a way to nourish both body and soul.
Discover more
Instagram https://www.instagram.com/tracy.pollan
Mostly Plants https://pollanfamilytable.com/books/
Website https://pollanfamilytable.com/
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