Rest isn’t just a break from doing—it’s a vital way of being. Yet, for so many moms, rest feels elusive, tangled up in guilt, busyness, and the belief that we’re only as valuable as our productivity. In this episode of The Unhurried Mom, we explore why rest feels so hard in today’s fast-paced world and how we can gently invite it back into our lives. Together, we’ll look at the cultural narratives that keep us hustling, the hidden exhaustion of modern motherhood, and the different types of rest you might not even realize you’re missing. From physical and emotional rest to sensory and creative rest, this episode will help you identify what kind of replenishment your soul is craving. You’ll walk away with practical tips to embrace rest in its many forms, release the guilt, and create moments of stillness—even amidst the beautiful chaos of raising kids. Because when we learn to rest deeply, we show up more fully for ourselves and our families. Take a deep breath, slow down, and join us for a conversation that’s all about finding freedom in the pause.