Unfvcked is a podcast for anyone who’s ever felt disillusioned by the world and wondered if change is truly possible. Hosted by a rehabilitated cynic, it dives deep into the systems, institutions, and cultural failings that shape our lives—while offering a path to transformation. With insights from over a decade of coaching elite performers, this show is proof that you can shift your outlook, reclaim your purpose, and help create a world that’s a little less… well, fucked.
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Unfvcked is a podcast for anyone who’s ever felt disillusioned by the world and wondered if change is truly possible. Hosted by a rehabilitated cynic, it dives deep into the systems, institutions, and cultural failings that shape our lives—while offering a path to transformation. With insights from over a decade of coaching elite performers, this show is proof that you can shift your outlook, reclaim your purpose, and help create a world that’s a little less… well, fucked.
The UNFVCKD Podcast: Why Your Squat Isn't Making You Stronger
The Unfvckd Podcast
24 minutes 27 seconds
4 months ago
The UNFVCKD Podcast: Why Your Squat Isn't Making You Stronger
Are you hitting a strength plateau or dealing with nagging injuries despite your training? This episode reveals why your program is likely failing you. We're not talking about reps or sets, but the two inescapable biological laws that govern ALL strength: The Law of Specificity and The Law of Accommodation.To learn more about these training principles, visit: www.weareollin.comTimestamps:00:00:00 - Introduction to Strength Concept - Exploring strength as a universal attribute beyond physical training00:03:58 - Show Intro- Michael Blevins' background and expertise in training elite performers00:04:40 - Understanding Weakness and Injury - Analyzing vulnerability and tissue resilience in strength development00:05:58 - The Law of Specificity - Explaining how training adaptations are uniquely tied to specific demands00:09:13 - The Law of Accommodation - Discussing biological response to constant stimuli and training efficiency00:12:58 - Four Ways to Affect Tissue - Breaking down methods of tissue adaptation from maximal to submaximal efforts00:15:42 - Strength as an Energetic Experience - Exploring strength's impact on nervous system and emotional states00:18:12 - Personalized Training Approach - Addressing individual limitations and unique training needs00:18:43 - Hip Joint Assessment - Demonstrating diagnostic techniques for understanding movement limitations00:20:40 - Targeted Strength Training Methods - Practical strategies for addressing specific physical weaknesses00:23:14 - Main Muscular Development Work - Integrating targeted work into comprehensive strength training#strengthtraining #functionalfitness #strengthandconditioning #crossfit #hyroxworkout #hyroxtraining
The Unfvckd Podcast
Unfvcked is a podcast for anyone who’s ever felt disillusioned by the world and wondered if change is truly possible. Hosted by a rehabilitated cynic, it dives deep into the systems, institutions, and cultural failings that shape our lives—while offering a path to transformation. With insights from over a decade of coaching elite performers, this show is proof that you can shift your outlook, reclaim your purpose, and help create a world that’s a little less… well, fucked.
