The boys (and Sarah) are back behind the mic with updates on their podcasting journey, training life, and a few spicy takes on the state of triathlon. From debating the social media backlash after the Ironman Geelong live stream debacle to breaking down the upcoming IRONMAN 70.3 Port Macquarie qualifiers, nothing’s off limits.

Expect commentary on athletes making the leap from short to long course racing, reflections on past races, and predictions for who’s going to crush it next. There’s also chat about sponsorship dollars (or lack thereof), some pickleball banter (because of course), and a record-breaking Ironman performance that’s still got them buzzing.

Whether you’re here for the triathlon insight or just the chaos, this episode’s got a bit of everything — and probably too much caffeine.