Lockie makes a big call — he’s officially cut ties with his coach. The crew dives into what led to the decision, what athletes need more (and less) of from their coaches, and how to trust your gut when things don’t feel right.

In true Unfunded fashion, the boys also reveal they may have kept a 5K run option from Sarah… just to nudge her into doing the 10K instead. Classic stitch-up.

They also unpack what it really takes to back yourself, why the “no plan B” mentality can be risky, and the not-so-glamorous reality of budget travel and burnout.

Honest, thoughtful, and just chaotic enough — this one’s for every athlete who’s questioned the path they’re on (or been conned into a longer run).