Message me at briony@thesomatherapycollective.com When the world speeds up, our bodies brace. In this deeply grounding episode, somatic therapist and guide Briony Montgomery maps the nervous system through a trauma-informed, decolonised lens and shows why regulation isn’t compliance—it’s power. We explore how fight/flight/freeze/fawn show up in everyday life (snapping at kids, doom-scrolling at midnight, code-switching to feel safe, shutting down during hard conversations), and how to move fr...
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Message me at briony@thesomatherapycollective.com When the world speeds up, our bodies brace. In this deeply grounding episode, somatic therapist and guide Briony Montgomery maps the nervous system through a trauma-informed, decolonised lens and shows why regulation isn’t compliance—it’s power. We explore how fight/flight/freeze/fawn show up in everyday life (snapping at kids, doom-scrolling at midnight, code-switching to feel safe, shutting down during hard conversations), and how to move fr...
Episode 3: From Loss to Liberation – My Story & the Birth of The MotherWay
The Unfuckwithable Woman
50 minutes
2 months ago
Episode 3: From Loss to Liberation – My Story & the Birth of The MotherWay
Message me at briony@thesomatherapycollective.com This is the most personal episode I’ve shared yet. I take you into my story — losing my mother to cervical cancer, surviving family dysfunction and abuse, navigating depression, postnatal crisis, burnout, and the grief that almost swallowed me whole. Out of this rupture, I began piecing together a map. A way to care for myself when no system, no family, no community knew how. A way to integrate grief, rage, and trauma into a path of belonging...
The Unfuckwithable Woman
Message me at briony@thesomatherapycollective.com When the world speeds up, our bodies brace. In this deeply grounding episode, somatic therapist and guide Briony Montgomery maps the nervous system through a trauma-informed, decolonised lens and shows why regulation isn’t compliance—it’s power. We explore how fight/flight/freeze/fawn show up in everyday life (snapping at kids, doom-scrolling at midnight, code-switching to feel safe, shutting down during hard conversations), and how to move fr...
