Message me at briony@thesomatherapycollective.com When the world speeds up, our bodies brace. In this deeply grounding episode, somatic therapist and guide Briony Montgomery maps the nervous system through a trauma-informed, decolonised lens and shows why regulation isn’t compliance—it’s power. We explore how fight/flight/freeze/fawn show up in everyday life (snapping at kids, doom-scrolling at midnight, code-switching to feel safe, shutting down during hard conversations), and how to move fr...
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Message me at briony@thesomatherapycollective.com When the world speeds up, our bodies brace. In this deeply grounding episode, somatic therapist and guide Briony Montgomery maps the nervous system through a trauma-informed, decolonised lens and shows why regulation isn’t compliance—it’s power. We explore how fight/flight/freeze/fawn show up in everyday life (snapping at kids, doom-scrolling at midnight, code-switching to feel safe, shutting down during hard conversations), and how to move fr...
Message me at briony@thesomatherapycollective.com In this soul-stirring episode, Briony Montgomery guides us through the ache of longing—for belonging, safety, and the elusive love of a mother rarely seen and deeply missed. Drawing from her own journey of loss, ancestral wounding, and the search for home within, Briony unpacks: The idealised, patriarchal mother image we’ve internalised—self-sacrificing, invisible, and extinguishing our own needs until vitality fades.The archetypal mother: a p...
The Unfuckwithable Woman
Message me at briony@thesomatherapycollective.com When the world speeds up, our bodies brace. In this deeply grounding episode, somatic therapist and guide Briony Montgomery maps the nervous system through a trauma-informed, decolonised lens and shows why regulation isn’t compliance—it’s power. We explore how fight/flight/freeze/fawn show up in everyday life (snapping at kids, doom-scrolling at midnight, code-switching to feel safe, shutting down during hard conversations), and how to move fr...
