Two ex-special operations guys armed with MBAs seek out people leading lives less ordinary, in order to find out how they fill their ‘unforgiving minutes’, and what helps them go, always, a little further. Like intellectual bowerbirds, they collect shiny little objects of knowledge that will help build better humans. Co-hosted by Ben Pronk, DSC and Tim Curtis.
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Two ex-special operations guys armed with MBAs seek out people leading lives less ordinary, in order to find out how they fill their ‘unforgiving minutes’, and what helps them go, always, a little further. Like intellectual bowerbirds, they collect shiny little objects of knowledge that will help build better humans. Co-hosted by Ben Pronk, DSC and Tim Curtis.
S5E6 – Dr. Luana Main – The Good, the Bad and the Ugly of stress and (over)training
The Unforgiving60
49 minutes 38 seconds
1 year ago
S5E6 – Dr. Luana Main – The Good, the Bad and the Ugly of stress and (over)training
This week’s guest is Dr Luana Main, a Senior Lecturer in Applied Sport Science at Deakin University. An athlete herself, Luana’s research focuses on optimizing human performance and, in particular, finding the sweet spot between optimal load and overtraining. She has applied this research in areas including elite sport and the military and talks with Ben and Tim about how we can all apply some of these same concepts in our day-to-day lives.
04:45 Luana’s background – and the third-year uni lecture that sparked her lifelong interest in overtraining syndrome.
07:00 First of all – what is overtraining?!
08:20 There’s a number of biomarkers associated with overtraining, but what are the subjective indications that someone might be overtraining? (PS – based on Luana’s response, there is potential that Tim is overtraining……)
09:30 Are subjective measures of diagnosing overtraining as effective as objective measures?
13:00 How can we get better at the basics, when it comes to lowering our steady state stress load?
14:40 Heart rate variability as a measure of stress
17:00 Discussion on wearables
20:55 What are the non-negotiables when it comes to improving performance? And how exactly do we do these?
25:15 Luana’s work with the military
29:30 The impact of overtraining on cognitive function
33:50 Luana on ‘the good, the bad and the ugly’ of stress
39:00 What areas of research would Luana love to get into next?
41:20 What does Luana do for herself?
External Links
The Stroop Test – give it a go!
Luana’s LinkedIn
Luana’s research and publications
Luana’s work at Deakin University
Contact Us
www.unforgiving60.com
Email us at debrief@unforgiving60.com
Instagram, Twitter: @Unforgiving60
Music …. With thanks to:
The Externals – available on Spotify
The Unforgiving60
Two ex-special operations guys armed with MBAs seek out people leading lives less ordinary, in order to find out how they fill their ‘unforgiving minutes’, and what helps them go, always, a little further. Like intellectual bowerbirds, they collect shiny little objects of knowledge that will help build better humans. Co-hosted by Ben Pronk, DSC and Tim Curtis.
