Welcome back to the meditation series of the Unfiltered podcast. Today, we are taking some time to heal our feelings of abandonment and unworthiness. Sometimes, we may experience feelings of abandonment or unworthiness from our loved ones or friends. These emotions often trace back to our childhood and upbringing.

This short guided meditation and affirmation session is designed to help you to center your inner self and instill a sense of love and security within your heart. Consistently engaging in this meditation will foster self-love and confidence, as a result diminishing the sense of abandonment. Tune in to find peace, inner light to cultivate self-worth and self-love. 

With love, Nicole.

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