Send us a text Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. • Discussion on hormonal shifts and their impact on metabolism and muscle mass • Common health issues faced by women over 40, including weight gain and joint pain • Importance of strength traini...
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Send us a text Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. • Discussion on hormonal shifts and their impact on metabolism and muscle mass • Common health issues faced by women over 40, including weight gain and joint pain • Importance of strength traini...
84 - CHRISTMAS SPECIAL; How to Navigate the Social Season with Food and Family
The Unfiltered Health Podcast
24 minutes
10 months ago
84 - CHRISTMAS SPECIAL; How to Navigate the Social Season with Food and Family
Send us a text Of course, Christmas isn't just about food; it's about traditions, celebrations, and a little bit of friendly debate! From the joy of decorating trees versus wrapping gifts to choosing between classic holiday movies like "The Grinch" and "Home Alone," we'll cover it all. Discover the magic of Advent calendars, the real versus artificial tree debate, and embrace your personal holiday traditions. Plus, we'll share our favorite holiday movie recommendations to ensure your Christma...
The Unfiltered Health Podcast
Send us a text Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. • Discussion on hormonal shifts and their impact on metabolism and muscle mass • Common health issues faced by women over 40, including weight gain and joint pain • Importance of strength traini...
