Send us a text Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. • Discussion on hormonal shifts and their impact on metabolism and muscle mass • Common health issues faced by women over 40, including weight gain and joint pain • Importance of strength traini...
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Send us a text Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. • Discussion on hormonal shifts and their impact on metabolism and muscle mass • Common health issues faced by women over 40, including weight gain and joint pain • Importance of strength traini...
80 - BBLs, Social Media's Workouts & Group Fitness Deadlifting SUCKS
The Unfiltered Health Podcast
28 minutes
11 months ago
80 - BBLs, Social Media's Workouts & Group Fitness Deadlifting SUCKS
Send us a text What if your favorite social media fitness influencer is more about curated aesthetics than genuine advice? Today, we unravel the complex relationship between social media and workout routines, revealing how the flood of online fitness content can be both a blessing and a pitfall. By delving into the world of digital fitness, we uncover the discrepancies between influencer portrayals and reality, especially for those who may not be showcasing natural physiques. We promise you'l...
The Unfiltered Health Podcast
Send us a text Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. • Discussion on hormonal shifts and their impact on metabolism and muscle mass • Common health issues faced by women over 40, including weight gain and joint pain • Importance of strength traini...
