Send us a text Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. • Discussion on hormonal shifts and their impact on metabolism and muscle mass • Common health issues faced by women over 40, including weight gain and joint pain • Importance of strength traini...
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Send us a text Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. • Discussion on hormonal shifts and their impact on metabolism and muscle mass • Common health issues faced by women over 40, including weight gain and joint pain • Importance of strength traini...
74 - Revamp Your Routine: The Power of Warm-Ups and the Cool-Down Debate
The Unfiltered Health Podcast
26 minutes
1 year ago
74 - Revamp Your Routine: The Power of Warm-Ups and the Cool-Down Debate
Send us a text Ever wondered why your workout might not be hitting its peak? It could all boil down to the often overlooked warm-up. Join us as Steph and I unpack the essential aspects of warming up, dismissing myths about their need to be lengthy or complex. Learn how to tailor your warm-up to fit your personal needs using the principle of auto-regulation, and discover the art of balancing specific and non-specific exercises for optimum readiness. We delve into mental prep too, because getti...
The Unfiltered Health Podcast
Send us a text Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. • Discussion on hormonal shifts and their impact on metabolism and muscle mass • Common health issues faced by women over 40, including weight gain and joint pain • Importance of strength traini...
