Send us a text Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. • Discussion on hormonal shifts and their impact on metabolism and muscle mass • Common health issues faced by women over 40, including weight gain and joint pain • Importance of strength traini...
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Send us a text Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. • Discussion on hormonal shifts and their impact on metabolism and muscle mass • Common health issues faced by women over 40, including weight gain and joint pain • Importance of strength traini...
73 - Unlocking Happiness, Building Connections and The Power of Support Groups and Your Community Networks
The Unfiltered Health Podcast
31 minutes
1 year ago
73 - Unlocking Happiness, Building Connections and The Power of Support Groups and Your Community Networks
Send us a text Discover the incredible power of support groups and community networks in our latest episode of the Unfiltered Health Podcast. Whether you're navigating the challenges of first-time motherhood, embarking on a weight loss journey, or seeking motivation for fitness goals, we promise you'll find invaluable insights. We kick things off by exploring how these support systems do more than just solve problems—they foster a sense of belonging, provide motivation, and offer a buffer aga...
The Unfiltered Health Podcast
Send us a text Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. • Discussion on hormonal shifts and their impact on metabolism and muscle mass • Common health issues faced by women over 40, including weight gain and joint pain • Importance of strength traini...
