Send us a text Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. • Discussion on hormonal shifts and their impact on metabolism and muscle mass • Common health issues faced by women over 40, including weight gain and joint pain • Importance of strength traini...
All content for The Unfiltered Health Podcast is the property of Raquel Ramirez / Stephanie Abu Awad and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. • Discussion on hormonal shifts and their impact on metabolism and muscle mass • Common health issues faced by women over 40, including weight gain and joint pain • Importance of strength traini...
71 - Unlock the Secrets to Stable Health Outcomes and How Everything is Connected
The Unfiltered Health Podcast
48 minutes
1 year ago
71 - Unlock the Secrets to Stable Health Outcomes and How Everything is Connected
Send us a text Want to unlock the secrets to stable health outcomes? Tune in to our latest episode as we uncover the five essential building blocks for peak wellness. We kick things off by emphasizing the crucial role of sleep, explaining why seven to nine hours of quality shut-eye can be a game changer for stress levels, weight management, and cognitive function. From practical tips for light sleepers to the hormonal impacts of sleep deprivation, we explore the science and strategies behind ...
The Unfiltered Health Podcast
Send us a text Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully. • Discussion on hormonal shifts and their impact on metabolism and muscle mass • Common health issues faced by women over 40, including weight gain and joint pain • Importance of strength traini...
