In this episode, I take you behind the scenes of how I support my clients with nutrition whilst breaking down every tool, strategy, and approach I’ve used throughout my career.
Whether you’re a coach looking for fresh ideas or someone trying to improve your own nutrition habits, this episode will give you a clear, practical framework.
I’ll walk you through the different methods I’ve used to help clients build sustainable eating habits, navigate challenges, and see real results without restrictive diets.
From mindset shifts to meal planning, tracking techniques, and intuitive approaches, you’ll get insight into how I tailor nutrition to fit each client’s needs.
I hope you enjoyed this episode <3
Where to find Vanessa:
Coaching Enquires: https://paiigefitness.co.uk/contact/
Website: www.paiigefitness.co.uk
Email: hello@paiigefitness.co.uk
Instagram: @paiigefitness
TikTok: @paiigefitness
Facebook: Vanessa Appleby PT