The Confidence Blueprint: How to Build Unshakeable Confidence In & Outside The Gym

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The Unfiltered Female Coach

Vanessa Appleby

18 episodes

4 days ago

Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 10 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.

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All content for The Unfiltered Female Coach is the property of Vanessa Appleby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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The Confidence Blueprint: How to Build Unshakeable Confidence In & Outside The Gym

The Unfiltered Female Coach

35 minutes 21 seconds

8 months ago

The Confidence Blueprint: How to Build Unshakeable Confidence In & Outside The Gym

In this week's episode, Vanessa gives you an update on where she’s been & opens up about some recent personal struggles.

Vanessa then discusses the topic of confidence, both in & outside of the gym. She then gives particular advice and helpful tips to help you get out of your own way.

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: hello@paiigefitness.co.uk

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT