Welcome to the Unfiltered Female Coach Podcast hosted by Vanessa Appleby:
In this week's episode Vanessa talks about how she stays motivated during the darker, colder months, what's on her current Netflix rotation & she talks about the time she thought she got catfished!
That leads us to the main part of the episode, where Vanessa will be discussing where she sees people going wrong on their fitness journey. Spoiler alert, it's not what you think it is & she gives practical tips that you can apply to your own journey.
Where to find me:
Instagram: @paiigefitness
TikTok: @paiigefitness
Facebook: Vanessa Summers PT
Email: hello@paiigefitness.co.uk
Website: www.paiigefitness.co.uk
1-1 & Online Coaching Enquires: https://paiigefitness.co.uk/contact/