Welcome to The Unfiltered Female Coach Podcast hosted by Vanessa Appleby owner of Paiigefitness Personal Training:
Following on from last week, we jump straight in to Part 2 of Sam's Story in this week's episode.
We discuss how Sam nearly gave up on herself & this journey & we talk about the importance of values & showing yourself compassion. Finally, Sam gives her 3 pieces of advice for anyone looking to start on a fat loss journey!
I hope you enjoy the episode <3
Where to find Vanessa:
Coaching Enquires: https://paiigefitness.co.uk/contact/
Website: www.paiigefitness.co.uk
Email: hello@paiigefitness.co.uk
Instagram: @paiigefitness
TikTok: @paiigefitness
Facebook: Vanessa Appleby PT