Sam's 24 Month Transformation Story Part 1/2

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The Unfiltered Female Coach

Vanessa Appleby

18 episodes

4 days ago

Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 10 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.

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All content for The Unfiltered Female Coach is the property of Vanessa Appleby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Sam's 24 Month Transformation Story Part 1/2

The Unfiltered Female Coach

38 minutes 17 seconds

11 months ago

Sam's 24 Month Transformation Story Part 1/2

Welcome to The Unfiltered Female Coach Podcast hosted by Vanessa Appleby owner of Paiigefitness Personal Training:

In this week's episode Vanessa is joined by her long term client Sam. They discuss their work together back in 2018-2019, her decision to quit PT and her experience working with a different personal trainer.

This leads on to Sam’s decision to resume working with Vanessa in 2022, and the difference in her mindset this time which has resulted in her success so far.

Themes discussed: Sam’s unrealistic expectations when starting PT, complacency when she was getting the results & the importance of working with someone who actually cares.

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Sam & Vanessa spoke for over an hour, so the conversation has been split into two parts. Make sure you follow & like the podcast to get notified on Part 2 next week.

I hope you enjoy the episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: hello@paiigefitness.co.uk

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT