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The Unfiltered Female Coach
Vanessa Appleby
18 episodes
4 days ago
Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 10 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.
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Fitness
Health & Fitness
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All content for The Unfiltered Female Coach is the property of Vanessa Appleby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 10 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.
Show more...
Fitness
Health & Fitness
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My Struggles With Body Image, Disordered Eating & Imposter Syndrome
The Unfiltered Female Coach
26 minutes 6 seconds
1 year ago
My Struggles With Body Image, Disordered Eating & Imposter Syndrome

Welcome to the Unfiltered Female Coach Podcast: Meet Vanessa CEO of Paiigefitness Personal Training, in this week's episode she opens up about her struggles growing up.

She talks about her journey from head waitress at a restaurant to owner of her own successful personal training business, where she has helped 100's of women to achieve phenomenal results.

Finally, she covers why her coaching approach is different and gives advice on how to approach your fitness journey so you finally start seeing results.


Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Summers PT

Email: hello@paiigefitness.co.uk

Website: www.paiigefitness.co.uk

1-1 & Online Coaching Enquires: https://paiigefitness.co.uk/contact/

My Other Podcast: Confessions of a Female Coach

Send any questions or dilemmas to hello@paiigefitness.co.uk or DM me on Instagram

The Unfiltered Female Coach
Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 10 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.