Welcome to The Unfiltered Female Coach Podcast hosted by Vanessa Appleby owner of Paiigefitness Personal Training:

We go deep in this week's episode where I'll be talking about my disordered eating habits and extremely low self esteem from a very young age, right into my 20's.

I talk about where it stemmed from, the struggles that had on my life and the turning point for me, which prompted me to finally make a change.

I run though the steps it's taken me to get to where I am today and I give you my advice on improving

your own relationship surrounding food and yourself.

This was an extremely difficult episode to record & brought up a lot of painful memories for me. But I hope in me being open and vulnerable, I can help to inspire even just one of you listening!

I hope you find the episode helpful <3

Helpful Links:

https://www.bacp.co.uk/about-therapy/using-our-therapist-directory/

https://www.psychotherapy.org.uk/find-a-therapist/?Distance=10

https://www.associationfornutrition.org/register/search-the-register

https://www.bda.uk.com/about-dietetics.html

https://www.gmmh.nhs.uk/eating-disorder-service/

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: hello@paiigefitness.co.uk

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT