Eating For Results - My Secrets to Staying in Shape

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The Unfiltered Female Coach

Vanessa Appleby

18 episodes

4 days ago

Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 10 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.

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All content for The Unfiltered Female Coach is the property of Vanessa Appleby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

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Eating For Results - My Secrets to Staying in Shape

The Unfiltered Female Coach

29 minutes 37 seconds

11 months ago

Eating For Results - My Secrets to Staying in Shape

In this week's episode, Vanessa talks though the type of food she eats to help her stay in shape. Whilst touching on her change in approach to 'cheat meals' , that ultimately helped her stop the all or nothing approach to food. Finally Vanessa highlights the important roles of carbohydrates, fats, protein & fibre within the body.

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: hello@paiigefitness.co.uk

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT