Ask Paiigefitness: Your Fitness & Lifestyle Questions Answered!

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The Unfiltered Female Coach

Vanessa Appleby

18 episodes

4 days ago

Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 10 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.

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Health & Fitness

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All content for The Unfiltered Female Coach is the property of Vanessa Appleby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

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Ask Paiigefitness: Your Fitness & Lifestyle Questions Answered!

The Unfiltered Female Coach

17 minutes 55 seconds

9 months ago

Ask Paiigefitness: Your Fitness & Lifestyle Questions Answered!

In this week's episode, Vanessa answers your questions about weight loss plateaus, managing hormonal changes, advice on how to achieve consistency, and much more.

I hope you enjoyed this episode <3

Where to find Vanessa:

Coaching Enquires: https://paiigefitness.co.uk/contact/

Website: www.paiigefitness.co.uk

Email: hello@paiigefitness.co.uk

Instagram: @paiigefitness

TikTok: @paiigefitness

Facebook: Vanessa Appleby PT