In this episode, we’re diving deep into the emotional rollercoaster that is RSD (Rejection Sensitive Dysphoria) — a lesser-known but intensely felt experience for many people with ADHD.
If you’ve ever felt crushed by even the slightest hint of criticism, spiraled into overthinking after a text, or bent over backwards to avoid disappointing others, this one’s for you.
We unpack:
What RSD actually is and how it shows up in day-to-day life
The link between ADHD, emotional dysregulation, and overreaction to perceived rejection
Why people-pleasing and perfectionism become coping mechanisms
How RSD fuels the all-or-nothing mindset and self-sabotaging behaviors
Practical strategies for self-soothing, building resilience, and setting boundaries (without guilt)
Whether you’re constantly second-guessing yourself, afraid of saying the wrong thing, or exhausted from trying to be "enough" for everyone—this episode will help you feel seen and give you tools to start healing.
My Instagram: elingranstrand & the.empoweredwoman
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My Instagram: elingranstrand & the.empoweredwoman
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