Do you ever feel like no matter how hard you train, track, or restrict… it’s never enough? That belief didn’t just come out of nowhere — it’s rooted in childhood experiences of not being seen, validated, or accepted.

In this episode, I unpack:
Why the “not enough” story fuels binge eating
How childhood dynamics shape adult food struggles
What it really takes to heal and break the cycle

This isn’t about willpower. It’s about rewriting the story you’ve been carrying for years.

Listen now and remember: you were always enough.

My Instagram: elingranstrand & the.empoweredwoman

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE 

Watch my free Binge Breaker Workshop HERE⁠

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