If you’ve been in therapy for months and you're STILL binge eating… this might be why....
Because binge eating isn’t just about food.
And it’s not a willpower issue.
It’s an unmet needs issue.
It’s an I-don’t-know-how-to-sit-with-this-emotion issue.
It’s a my body doesn’t feel safe issue.
The clinical world wants to talk about coping mechanisms, meal plans, and food journaling.
And yes, those things can help.
But when your nervous system is fried,
When your inner child is screaming,
When you’ve got no tools to actually feel your feelings in your body—
Talking about it once a week with a therapist?
That’s not enough.
If you feel like you've tried it all to stop binging - this episode is for you!
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