Anxiety isn’t who you are — it’s a nervous system trying to protect you.
If you’ve ever asked:
👉 “Why do I feel anxious for no reason?”
👉 “Why can’t I just relax?”
👉 “Why does calm feel… weird?”
This episode is for you.
We’re talking:
— What anxiety really is (hint: it’s not weakness)
— Why calm feels unfamiliar when your body’s used to chaos
— How to actually work with anxiety instead of fighting it
— Real tools that soothe your nervous system — not shame it
The goal isn’t to “never feel anxious again.”
The goal is to feel safe even when anxiety shows up.
My Instagram: elingranstrand & the.empoweredwoman
Join The Empowered Woman Program.
I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
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