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For every woman who’s ever spent Christmas battling food instead of making memories — this episode is for you 🤍
We’re talking about:
✨ The Christmas that broke me (and why it changed everything)
✨ Why holiday bingeing isn’t lack of discipline — it’s your nervous system
✨ How “I’ll be good” turns into “I ruined it, screw it” every time
✨ Real tools to eat guilt-free and enjoy food instead of obsessing over it
✨ The emotional side of holidays + why comfort eating makes sense (but doesn’t have to control you)
If you’ve ever:
❄️ canceled plans to binge alone
🎄 promised yourself you'd “start fresh in January”
🍫 eaten until it hurt then cried in the bathroom
🧠 wished you could just be normal around Christmas food…
You are not broken.
You're not weak.
You're not alone.
This is the episode where you’ll breathe deeper, feel seen, and remember your power.
And if you’re ready to actually enjoy Christmas — without panic, guilt, or restriction — come ride with me 🎅🚂✨
My Instagram: elingranstrand & the.empoweredwoman
Join The Empowered Woman Program.
I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.