Thinking about competing—or already deep in comp prep? This episode is your backstage pass to the real conversations most people don’t have.

Me and Macie get brutally honest about:

-Red flags in coaches (yep, we’ve seen it all)

-The do’s and major don’ts of comp prep
-Who shouldn’t compete—and why it’s okay
-What actually makes someone a successful competitor (hint: it's not just your physique)
-Why post-show support is non-negotiable if you want long-term mental and physical health

Whether you’re a first-timer, a seasoned athlete, or just curious about the comp world—this one’s packed with insights, laughs, and no-BS advice.

DM me "podcast" for the link to this episode.

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