This week’s episode dives into the all-or-nothing mindset—why it’s the biggest reason you stay stuck in binge/restrict cycles, and how to break free for good.

We’ll cover:
-Why your brain defaults to extremes (and how it links back to childhood & safety)
-How to reframe “slip ups” so they don’t spiral into binges
-Practical tools to live in the grey zone and build balance that lasts

If you’re tired of “starting again on Monday,” this episode will change the way you see food, your body, and yourself

My Instagram: elingranstrand & the.empoweredwoman

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE 

Watch my free Binge Breaker Workshop HERE⁠

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