You can want to feel better in your body.
You can want to lose weight.
And… that doesn’t make you vain or broken. 💛

But here’s the catch no one talks about 👇
If you’re stuck in a binge-restrict cycle, chasing weight loss won’t get you where you want to go.
In fact—it’s probably the very thing keeping you stuck.

🎧 In this episode, we talk about:
🔁 Why binge eating is sabotaging your weight loss (and what to do instead)
🧠 How your brain reacts to restriction—even when it feels “healthy”
⚖️ Why healing your relationship with food is the real key to lasting change in your body

You don’t have to choose between food freedom and your body goals.
You just need a new approach—and this episode is where it starts.

My Instagram: elingranstrand & the.empoweredwoman

Join The Empowered Woman Program.

I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠

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