This is a story about real people - and real results.Miranda came to me two years ago struggling with binge eating post competing in bodybuilding.After just ONE call together — she stopped binging.
No crazy meal plans.
No “just have more willpower.”
Just the right tools, nervous system work, and support she actually needed.
Fast forward → Miranda has just finished a full comp prep diet binge-free.
Yes, you read that right.
In this episode, she shares:
What led her from bodybuilding into binge eating
How she finally broke the cycle
The power of asking for help
Why she feels more in control of food now than she ever has
If you’ve ever felt like the gym girl who can smash her training but keeps losing the battle with food, you need to listen to this one.
My Instagram: elingranstrand & the.empoweredwoman
Join The Empowered Woman Program.
I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
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Tune in now and see what’s possible for you too.. Comment “podcast” and I’ll send you the direct link.
Leah's Instagram: @mirandawillersdorf