Let’s talk about body image — the silent battle so many of us are fighting.
You look in the mirror and the thoughts come flooding in:
💭 “I hate how I look.”
💭 “I need to change this.”
💭 “I’ll feel better once I lose weight.”
But here’s the truth: those thoughts? They’re not facts.
They’re old programming. Learned shame.
And healing body image isn’t about loving every part of you every day…
…it’s about learning how to respond differently to the thoughts when they show up.
In this episode, we dive into:
💡 Why body image struggles run deeper than appearance
💡 How to separate you from the critical voice in your head
💡 Practical tools to navigate tough body image days with self-compassion
🎧 Tune in to start building a softer, stronger relationship with your body — one thought at a time.
My Instagram: elingranstrand & the.empoweredwoman
Join The Empowered Woman Program.
I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
My Instagram: elingranstrand & the.empoweredwoman
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