Ep 91: What online coaching with me is like and how it works

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The Unf*ck your Health Podcast

Brevin Jandreau

106 episodes

4 days ago

Welcome to the Unf*ck your Health Podcast With Brevin Jandreau, The fitness industry and diet culture are filled with so much BS that leaves people feeling lost and confused. Inside you will find your favorite NO BS approach to fitness, nutrition, mindset, and fat loss. This is the one stop shop to help you Unf*uck your health and take back your life.

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Health & Fitness

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Welcome to the Unf*ck your Health Podcast With Brevin Jandreau, The fitness industry and diet culture are filled with so much BS that leaves people feeling lost and confused. Inside you will find your favorite NO BS approach to fitness, nutrition, mindset, and fat loss. This is the one stop shop to help you Unf*uck your health and take back your life.

Show more...

Health & Fitness

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Ep 91: What online coaching with me is like and how it works

The Unf*ck your Health Podcast

32 minutes 46 seconds

2 years ago

Ep 91: What online coaching with me is like and how it works

In this episode I discuss:

- What is online coaching

- Who do I work with

- 5 pillars of coaching

Foundation
Communication
Training
Nutrition
Understanding and education

- 3 Phases

Prime
Evolve
Sustain

Work with me --> 1:1 coaching application

Free Resources:

The Ultimate Guide To Fat Loss

The Beginners Guide to Strength Training

Connect with me: