Summary
In this episode of the Coaches Roundtable, Coaches, Chase, Chris, & Brevin, discuss various topics related to setting boundaries, navigating life's challenges, finding time for fitness, and understanding how the body burns fats and carbs. They emphasize the importance of putting oneself first, setting non-negotiables, and being flexible with routines. They also highlight the significance of a calorie deficit for weight loss and the role of consistency in achieving fitness goals. Overall, the hosts provide practical advice and insights for listeners to prioritize their well-being and make sustainable lifestyle changes.
Chapters
00:00 Introduction and Thanksgiving Recap
01:21 Setting Boundaries as a People Pleaser
10:04 Navigating Life's Curveballs and Sticking to a Routine
16:43 Finding Time for Fitness in a Chaotic Life
22:02 Understanding How the Body Burns Fats vs Carbs
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